The fact that the holidays are practically here reminds crossfitters of only one thing: The CF Open is upon us. As such, this is the perfect time of the year to start working on the fundamentals of complex movements that might be included in the open. One of these movements is the pull-up and its advanced variations: kipping and butterfly pull-us.
In the video bellow, veteran coach Chris Spealler provides some old-school basic tips to increase the efficiency on the strict pull-up, and expands them to the kipping and butterfly pull-up. It is all about performing these movements in the most efficient way possible. So there you go, you have zero excuses now not to have your butterfly pull-up ready for the open!
NEVER QUIT preparing!
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